- 07786 332695
- namaste@yogabycandlelight.co.uk
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MONDAYS
NB: Only 2 hammocks available
IN-STUDIO CLASS
Venue: Lane End (private studio)
To book please text 07786 332695
Description:Defy gravity and elevate your practice with Anti-Gravity Yoga! Experience the freedom of weightless movement as you strengthen, stretch, and soar.
Please note that all participants will need to sign a disclaimer form, and no jewellery should be worn during AG classes.
Benefits are: Spinal Decompression, Improved Flexibility, Core Strengthening, Enhanced Circulation and Stress Relief.
Fun and Playful: Anti-Gravity Yoga introduces a playful element to your practice, making it a joyful and uplifting experience.
Investment: £30 per hammock or book 2 hammocks for £40.
FULLY BOOKED
IN-STUDIO CLASS
Venue: Frieth School, Frieth Hill, RG9 6PR
(Book directly with Alexandra)
Click here to book
Description: Connect to your roots, your feet, legs and pelvis in this Hatha practice. Through the power of your foundation, grow, twist and unfurl your torso towards its fullest potential.
This is a practice that will allow you to get deep in your breath and connect to all that you have to be thankful for in your life.
FULLY BOOKED
IN-STUDIO CLASS
Venue: Frieth School, Frieth Hill, RG9 6PR
(Book directly with Alexandra)
Click here to book
Description: A vinyasa practice geared toward stoking the complete core. A strong core helps support your low back and spine. This flow combines poses that will create a strong and stable core and, equally important – and so often forgotten, strong and stable back. Time to stoke that inner fire!
We close the practice with a short relaxation.
TUESDAYS
IN-STUDIO CLASS
Venue: Horn Hill Village Hall
Rickmansworth Lane
Chalfont St Peter
Gerrards Cross
SL9 0LX
(Book directly with Alexandra)
Click here to book.
Description: Join Alexandra for an effective and nourishing asana practice that will awaken, enliven, and ground your entire being. Alexandra’s signature thoughtful sequencing and conscious breath work will open all parts of your body while bringing focus to your mind and expansion to your heart. Get ready to move into your day harmonized, present, and with purpose.
IN-STUDIO CLASS
Venue: Flackwell Heath Community Centre,
1 Swains Lane, HP10 9BN
(Book directly with Alexandra)
Click here to book
Description: Flow with grace and strength in Vinyasa Wheel Yoga. Experience dynamic movement and deep stretches as the wheel guides you to new heights in your practice.
Please see individual class details for how to book
WEDNESDAYS
IN-STUDIO CLASS
Venue: Champneys Spa
Chesham Rd
Wigginton
Tring
HP23 6HY
Book directly with Champneys Spa – 0343 210 1442
Description: : A gentle practice focusing on flowing from pose to pose and linking breath with movement. A variety of modifications are offered to encourage participation from everyone. We close the practice with poetry.
IN-STUDIO CLASS
Venue: Champneys Spa
Chesham Rd
Wigginton
Tring
HP23 6HY
Book directly with Champneys Spa – 0343 210 1442
IN-STUDIO CLASS
Venue: Fulmer Village Hall,
Fulmer, Stoke Poges SL3 6HP
(Book directly with Alexandra)
Click here to book
Description: A therapeutic approach, with a focus on unwinding by setting up poses concisely and working deeply within them. Learning to let go of old habits by creating space physically & mentally through a grounding & yielding practise. An open & personal approach will be given and to leave the class with a sense of enhanced wellbeing, will be the aim.
THURSDAYS
NEW CLASS (starts 14th November 2024)
IN-STUDIO CLASS
Venue: Flackwell Heath Community Centre,
1 Swains Lane, HP10 9BN
To book please text 07786 332695
Description: Transform your energy with Soma Breathwork and EFT (emotional freedom technique), also known as taping . Join us for a donation-based class that empowers you to release, heal, and rejuvenate from within.”
SATURDAYS
IN-STUDIO CLASS
Venue: Danesfield Hotel & Spa
Click here to book
Description: Nourishment, building strength, power of surrender and gift of discernment. Together we will move through this journey as a sangha. With a practice designed to unwind, enliven and rest,. The weekend will support you in integrating all that is going on in the world and finding your own centre of calm amidst it.
Weather permitting this class will be held in the gardens of Danesfield.
IN-STUDIO CLASS on heated floor
Venue: Lane End (Private Studio)
NB: 4 hammocks available.
Cost is £30 per hammock.
To book please text Alexandra 07786 332695
For full details and a description of this class click here
IN-STUDIO CLASS
Venue: David Lloyd, Bracknell, Bracknell RG12 7PB
(Book directly with the club)
Description: Lotus Flow Vinyasa
In this yoga class we combine movement with the breath to create an energising and detoxing flow. These classes will be taught based on themes rooted in the ancient Indian principles of Bakti yoga . Through this powerful connection of body & mind, these classes can help lower stress levels, promote health , flexibibility and strenght and a feeling of well-being.
SUNDAYS
IN-STUDIO CLASS
Venue: Bourne End Community Centre,
Woodburn Green, SL8 5SX
(Book directly with Alexandra)
Click here to book
Description: Journey beyond the physical with Shamanic Yoga. Connect deeply with your inner self and the elements as you explore the sacred blend of movement, breath, and ancient wisdom.
IN-STUDIO CLASS
Venue: The Marlow Club, Marlow
(Book directly with the club)
Description: Nourishment, building strength, power of surrender and gift of discernment. Together we will move through this journey as a sangha. With a practice designed to unwind, enliven, and rest. Come with an open mind and receive what the Universe is ready to gift you with. We finish with a delicious savasana and essential oils.
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