As numbers of sick days increase, cases of depression and anxiety rise then yoga enters your workplace. The benefits that each employee will receive will then link to his/her performance indicator.
The size of the corporate yoga classes can vary depending on your needs and the space available at your location.
The classes are designed to cover all levels of yoga. Meditation and Mindfulness are always part of the yoga classes. Some companies only require Meditation classes.
There are many benefits to practice yoga at any time of the day. Before work can be a fantastic start to the corporate day; lunch time can be a wonderful way to regain energy for the afternoon, and yoga after work can be a great way to unwind after sitting at the desk all day and before tackling the journey home.
Whichever you decide, remember yoga is a journey and not a competition!
Please contact Alexandra to discuss any of these classes.