Pregnancy, glaucoma, recent surgery, irregular heart function, very high or low blood pressure, easy onset vertigo, fainting, carpal tunnel syndrome, sinusitis hiatal hernia, recent stroke, botox (in the last 6 hours).
Precautions and preparation for your class: All participants must remove jewellery and any clothing with buckles or snaps that might snag the hammock.
Classes are taken either barefoot or with yoga socks and tight fitted clothing is preferred in order to check the body for alignment.
It is recommended that the clothing should cover the legs, waist and armpits in order to minimise friction burns from the fabric.
Try and eat nothing two hours before the session.