November is about taking the time to tend to the quiet places within, is the path of the warrior. These are the warriors we need. To take off your armour and sit still—while the flood of thought loops, emotions, and outer chaos taunt you to run off with them to make more noise in the world—is a superpower.

The world needs more of this kind of superhero. Inner reflection helps us to have a clearer perspective on the outside world and therefore fewer projections and less inner turmoil.

I move around the world and the amount of outward facing is tremendous and though it nourishes me on so many profound levels, it also pulls from my resources. Fortunately, through my pursuit of meditation at a young age, I was taught to be quiet, to go inward to refill.

This world is filled with conflict and a lack of quiet, and we can see and feel the palpable pain and suffering around the globe. We can hear all the noise, yelling, perceived certainty and endless absolutes.

Today is a potent time to listen more, take time to reflect and slow. Allowing the old leaves and the thought loops and old behaviours to fall away.  Would you want to commit or recommit to a daily meditation practice? If so, let’s sit anywhere from 1 to 10 minutes a day, no matter the excuse and listen to the deep remembrance.

I’m truly humbled and grateful to those who have flowed with me through time and showed up for all the variations and iterations along the way.

OM.OM.OM  Alexandra