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February Love and Yoga
As February unfolds, it’s the month of love, and what better way to celebrate than by infusing love into our yoga practice? Love is a powerful force that can transform our practice into a heart-opening experience.
In your yoga sessions this month, focus on heart-centred poses like camel pose, cobra pose, and bridge pose. These poses not only strengthen and stretch the heart region but also create an opportunity to cultivate self-love and compassion.
Consider dedicating your practice to someone or something you love. This intention adds a beautiful layer to your time on the mat, connecting your physical movements with emotions of love and gratitude.
Incorporate mindful breathing exercises, such as pranayama, to deepen your connection with the breath and channel love into every inhale and exhale. Let each breath be a reminder of the love that surrounds and resides within you.
Off the mat, practice acts of love and kindness towards yourself and others. Spread positivity and warmth, embodying the essence of love in your daily interactions.
As we journey through February, let this quote inspire your practice and life: “Love is the bridge between you and everything.” – Rumi
May your yoga practice be a vessel for love, compassion, and joy this month.
We are indeed, the ancestors of the future.
Alegria e Felicidade
Alexandra
Take a break from mindless scrolling and social media anxiety.
February 16 – 18 SOLD OUT
Yoga, meditation, sound bath, ocean swimming, labyrinth walking, fire ceremony, vision board workshop, reading, walks and more…
ps (Let me know, if this resonates with you, as I will be adding one more retreat in Devon this year)
Sit down, be still!
I am so busy, my ego tells me. I don’t have time, it shouts to my nervous system …when I listen to this voice, I have no center, no ground below me …
JOIN US, on this journey of Chanting, Meditation, Dancing Mudras, and Heart Sound Healing, where you will learn how to calm this voice and embrace the here, and now and that’s all that truly matters in this moment.
Indulge in serenity at our exquisite Yoga Retreat in Bordeaux’s Chateau de Grenier.
Experience a transformative inner journey focusing on the senses and the heart.
Delve into a diverse range of practices spanning Bhakti, restorative, Soulful vinyasa, meditation, Alegria e Felicidade and Shamanic traditions, allowing for a deep exploration of personal expression and desires. Expect , the unexpected.
Alegria e Felicidade
Alexandra
Until we meet again.
Happy February 2024!!
We are here to help
Each other
We are here to heal
We are here to evolve and grow
We are here to hold
Space, Grace, Light
Sacred knowledge and practices passed down from
Our grandmothers, and their grandmothers, and their grandmothers’ grandmothers
As we walk this Sacred journey home, in pure, divine loving light.
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