One Day Yoga Retreat in Cucumber Fields Wellness Sanctuary, Herts, UK

Step away from your busy life for a moment to take some time just for you. Spend the day nourishing your mind, body, and soul with our carefully curated practices at Wellness sanctuary  in a beautiful farm in East Hertfordshire countryside. You’ll leave feeling rested, grounded, and recharged, ready to re-engage with life.

We will begin with a carefully planned, Soulful  Yoga journey  with Alexandra. The sequence will be designed to help you arrive fully in your body, and create space both physically and mentally, to prepare for the breath practice.

Alexandra will take you on a powerful journey with your breath. You will learn and experience the deep healing benefits of self-healing breathwork.

We will spend some time self-reflecting with guided journaling. Break for a delicious rainbow 🌈 vegetarian lunch.

After lunch, there will be a stone paint therapy . Followed by a beautiful Yin/Restorative Yoga practice to help lead us to stillness and absorb the benefits of this deeply healing day.

Alexandra will be weaving in sound with her magical Tibetan bowls, shamanic drums throughout the day to help clear and deepen our experience.

For anyone who loves their food, you are in for a treat! Included is a delicious rainbow vegetarian lunch prepared by Alexandra and her friend (Mediterranean cuisine ) 

All meals are vegetarian – delights to nourish body and soul . Rich tea biscuit cake 🎂 and energy balls . 

A gift to be presented to you at the end of your day.

Expect, the unexpected!