I believe that everyone has a flame within them that needs nourishing. The idea of using light and yoga is to strip away all externalities, leaving just the core of our being – truth. When light shines on things, objects and people it reveals truth and it’s only through light that we can know shadow. Only through the duality of light and shadow we are able to understand ourselves and find a balance between these two elements.
YbC is a combination of flow yoga in graceful sequences alongside longer held postures. Certified yoga teacher Alexandra leads the classes, which focus on breath to create space in the body and quieten the mind. Classes are themed, and blend hatha, vinyasa, meditation, candles and essential oils.
I hope I have the honour of sharing your energy in one of my classes, workshops or retreats.