CLASS SCHEDULE

IN-STUDIO AND ONLINE CLASS TIMETABLE
1st July to 30th September 2021

Please note: Classes which are held online are shown in yellow below.

MONDAYS

Gentle Flow Yoga:
10:00am - 11:00am

ONLINE CLASS
To book click here

Description: Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice.  This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  

Pranayama and Meditation:
12:15am - 1:15pm

IN-STUDIO CLASS
Venue: The Marlow Club, Marlow
(Book directly with the club)

DescriptionEmbrace the hidden jewel of yoga. Come with an open mind and receive what the Universe is ready to gift you with.

Hatha Yoga:
7:00pm - 8:00pm

IN-STUDIO CLASS
Venue: Frieth School, Frieth, RG9 6PR
(Book directly with Alexandra)
Click here to book 

Description: Connect to your roots, your feet, legs and pelvis in this Hatha practice. Through the power of your foundation, grow, twist and unfurl your torso towards its fullest potential.

This is a practice that will allow you to get deep in your breath and connect to all that you have to be thankful for in your life.

Men Yoga Flow:
8:30pm - 9:30pm

IN-STUDIO CLASS
Venue: Frieth School, Frieth, RG9 6PR
(Book directly with Alexandra)
Click here to book 

Description: A vinyasa practice geared toward stoking the complete core. A strong core helps support your low back and spine. This flow combines poses that will create a strong and stable core and, equally important – and so often forgotten, strong and stable back. Time to stoke that inner fire!

We close the practice with a short relaxation.

TUESDAYS

Vinyasa Dynamic Class:
7:00pm - 8:00pm

IN-STUDIO CLASS
Venue: Flackwell Heath Community Centre,
1 Swains Lane, HP10 9BN
(Book directly with Alexandra)
Click here to book 

Description: Our Vinyasa journey explores balance, breath & connection to the earth in a way that helps you investigate how to move safely & gracefully through asanas (postures) & transitions. You’ll be offered options to modify both asanas & transitions throughout class to help you practice at the level that’s right for you.

Yoga by Candlelight Private Classes

To sign up for any of the classes listed, you can choose either:

 

 

PAY PER CLASS

All live-streamed classes and drop-in classes: £10

OR

MEMBERSHIP 

One-off payment of £39.99 (pcm) and have the freedom to attend more than 20 classes each month.

Please see individual class details for how to book and whether it is an online class or an in-studio class.

Bride to Be Yoga

WEDNESDAYS

NEW! Yogalates Stretch:
10:00am - 11:00pm

ONLINE CLASS
To book click here 

DescriptionMostly focus on stretch and flexibility, breath work for sharp focus and patience. We work with a strap or dressing gown belt (let us improvise and have fun)

Restorative Yoga and Candlelight Meditation:
6.55pm - 7.55pm

IN-STUDIO CLASS
Venue: Danesfield Hotel & Spa
(Book directly with Alexandra)
Click here to book 

This class is also offered online.
To book the online class see below or click here

DescriptionAn excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph.

Weather permitting this class will be held in the gardens of Danesfield. This is also an online class. If you wish to come to Danesfield please contact Alexandra direct. Payment £10 cash on the day.

Restorative Yoga & Candlelight Meditation:
6:55pm - 7:55pm

ONLINE CLASS
To book click here 

DescriptionThe focus of Restorative Yoga is that by relaxing in poses, with the aid of props (have blankets and pillows), without strain or pain, we can achieve physical, mental, and emotional relaxation. Let your speedometer return to 0 mph.

Yoga by Candlelight presents...
A seat at the 'Mesa':
8:30pm - 9:30pm

ONLINE CLASS
*This class returns in September*

DescriptionA Seat at the Mesa began as a dream, but it is taking shape, it is growing, it is evolving – beyond anything I could have ever imagined! We are learning, sharing and educating ourselves and each other. It has widened my horizons on levels I could have never anticipated. It would be an honour to hold space for you at some, if not all, these meetings! Book your seat at the table and join the conversation!

* These gatherings are *not* recorded as the Mesa is a sacred platform where you are invited to participate and indeed ask questions, at times possibly discussing issues that may be of a very personal and/or intimate nature. Yoga by Candlelight is committed to holding safe spaces for all participants.

THURSDAYS - AM

Vinyasa Flow:
7:00pm -8:00pm

IN-STUDIO CLASS
Venue: 
Bisham Sports Centre
(Book directly with the centre)

Vinyasa Flow:
8:15pm - 9:15pm

IN-STUDIO CLASS
Venue: 
Redgrave Sports Centre
(Book directly with the centre)

FRIDAYS

Chanting, Yoga Nidra and Moon Gong:
8:00pm - 9:40pm

IN-STUDIO CLASS
Venue: Danesfield Gardens
(Book directly with Alexandra)
Click here to book 
£15 per person
Booking is essential

This class is only on 30th May and 25th June 2021

Small gathering

Description: Give yourself permission to balance, restore, and tap into new sources of energy, as we are easing lockdown.  

Portuguese chocolate salami to be shared at the end. 

SATURDAYS

Soulful Vinyasa
10:10am – 11:10am
(Unwind, Vigor and Vitality)

IN-STUDIO CLASS
Venue: Danesfield Hotel & Spa
(Book directly with Alexandra)
Click here to book 

This class is also offered online.
To book the online class see below or click here

Description: Nourishment, building strength, power of surrender and gift of discernment. Together we will move through this journey as a sangha. With a practice designed to unwind, enliven and rest,. The weekend will support you in integrating all that is going on in the world and finding your own centre of calm amidst it.

Weather permitting this class will be held in the gardens of Danesfield. This is also an online class. If you wish to come to Danesfield please contact Alexandra direct. Payment £10 cash on the day.

Soulful Vinyasa
10:10am – 11:10am
(Unwind, Vigor and Vitality)

ONLINE CLASS
To book click here

Description: Nourishment, building strength, power of surrender and gift of discernment. Together we will move through this journey as a sangha. With a practice designed to unwind, enliven and rest,. The weekend will support you in integrating all that is going on in the world and finding your own centre of calm amidst it.

Cocoon Meditation on Anti Gravity Hammocks
11:30am – 12:30pm

IN-STUDIO CLASS
Venue:
Lane End (Private Studio)
(Book directly with Alexandra)
Click here to book 

For full details and a description of this class click here

SUNDAYS

Sunrise Yoga Flow
10:10am – 11:10am

IN-STUDIO CLASS
Venue:
Bourne End Community Centre,
Woodburn Green,  SL8 5SX
(Book directly with Alexandra)
Click here to book 

This class is also offered online.
To book the online class see below or click here

Description: Join Alexandra for an effective and nourishing asana practice that will awaken, enliven, and ground your entire being. Alexandra’s signature thoughtful sequencing and conscious breath work will open all parts of your body while bringing focus to your mind and expansion to your heart. Get ready to move into your day harmonized, present, and with purpose.  

Sunrise Yoga Flow
10:10am – 11:10am

ONLINE CLASS
To book click here

Description: Join Alexandra for an effective and nourishing asana practice that will awaken, enliven, and ground your entire being. Alexandra’s signature thoughtful sequencing and conscious breath work will open all parts of your body while bringing focus to your mind and expansion to your heart. Get ready to move into your day harmonized, present, and with purpose.  

Soulful Flow
5:00pm – 6:15pm

IN-STUDIO CLASS
Venue: 
The Marlow Club, Marlow
(Book directly with the club)

Description: Nourishment, building strength, power of surrender and gift of discernment. Together we will move through this journey as a sangha. With a practice designed to unwind, enliven, and rest. Come with an open mind and receive what the Universe is ready to gift you with. We finish with a delicious savasana and essential oils.

Alexandra Alves Corporate Yoga

PRIVATE & CORPORATE

Yoga by Candlelight Aerial Yoga

ANTIGRAVITY & AERIAL

Bride to Be Yoga

BRIDE TO BE

YOGA BY CANDLELIGHT - Cocoon Meditation

COCOON MEDITATION